Heritage International School

Kampala, Uganda

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The human body was designed for movement, and was carefully molded by God in a way in which vigorous exercise causes an improvement of health levels. It is our goal to inspire and teach the students how to live a healthy life through regular exercise and physical fitness thus being able to best serve our Lord Jesus Christ.

Heritage International is part of a league known as ISAAK, which stands for International Schools Athletic Association of Kampala. At Heritage International School, the sports available to the students are:


Elementary and Secondary students particpate in ISSAK Swimming Galas organized throughout the year. The events include short sprint races, endurance races and relay races. Students need to already know how to swim to be eligible for the swim team.

Football (Soccer)

Season 1 (U13, U16, and U20) and Season 2 (U9 and U11) - The football teams are available to both boys and girls at Heritage and compete in the ISSAK league.

Track and Field, Cross Country

The athletics season runs from January to March. The season includes an ISSAK Secondary Track and Field event and ISSAK Cross Country events for Elementary and Secondary. The track and field events include sprints, distance runs, jumping, throwing, etc. The cross country events features long-distance runs increasing in distance according to the age groups.


Season 1 (U9 and U11) and Season 2 (U13, U16, and U20) -  Heritage has both boys and girls teams. Games are played against fellow ISSAK schools.


(U13, U16, and U20) - The volleyball season runs from April to May. Volleyball is the newest addition to the ISSAK league. Both boys and girls teams are available. 



Over the last few years our sports teams have really come out on top!!  We look forward to seeing even more championships being won by our talented students!  Go Lions!

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